What is your objective?
Achieve Your Goal
Does the thought of a workout in a gym make you shudder? Or you’re shy when it comes to opening up to others about your dreams of getting fit and healthy?
I don’t know about you, but I often feel it can be intimidating choosing who to work out with. It’s not only the instructors but the other members of the group, or gym that make you feel ‘less than’ in those first few visits.
Whilst I am sure all the instructors out there are perfectly nice and do want the best for you, they all look incredibly toned with abs to die for and a list as long as your arm of the qualifications they’ve got.
Somehow, rather than being the reassurance it should be, it overwhelms you and you can’t feel the connection.
You swiftly decide this fitness malarky is simply NOT for you.
Do not despair!
If you are searching for a safe haven in which to look after your health and wellbeing in a supportive and friendly environment where a good laugh is included into the mix of exercises, you’ve come to the right place!
My small, friendly, fun fitness classes are now coming online to provide you with a cloud based home where you will be able to create a fitness programme that compliments your lifestyle.
Choose the VIP package and relish the opportunity to do as many classes as you want, or opt for individual classes – either way you’ll receive a warm welcome and an encouraging space to reach and attain your fitness goals.
Explore the possibilities that THIS time you will be able to sustain the excitement, enthusiasm and fun to reach your objectives.
Your Steps to Success
1
Fun and laughter guaranteed
2
Define and target
your goals
3
Realise that health and wellbeing doesn’t have to be a drudge
4
Join online now, make this coming year your best yet
Discover fitness that fits you!
Online Classes
Bedfordshire Studio
Tailored Training
Clubbercise
Group Sessions
Friendly Coach
With D&G Fitness
I admit, I talk too much, but my lovely clients know I’m always there for them.
I probably overshare my experiences, but it makes them laugh and feel better. We talk loads but we certainly workout as well. A workout with the added benefit of a therapy session – who doesn’t love a good laugh? We don’t do enough of it.
I’m confident though if people want a hardcore pump class or circuit then that’s what they get.
You see, I’m not your average instructor.
I’ve been a size 6 and I’m now nearer a 16, and have discovered that there’s much more to exercise than weight, including your health, your mind, your fitness and your happiness. I make sure clients know this and always feel comfortable. Who wouldn’t rather feel happy in their skin knowing they are exactly where they should be?
It takes skill to understand the human mind and encourage clients to overcome their fitness hurdles. I work with you to make sure you are fully supported, achieving your goals and most importantly of all, having fun!
I’m a qualified personal trainer, and have been a group exercise instructor for over 20 years. I mainly teach adults, but as a sports leader, I also teach children to fall in love with exercise as a lifetime skill.
Zumba, circuits, clubbercise, mini trampolines, dance, fitness pilates and many more, all are on offer.
Pricing
Great Value Fitness for Everybody and Every Budget
VIP Package
only
£12
Per Week
- Great Value
- Great for Accountability
- Choose Your Classes
- Online Workouts
Personal Training
from
£30
Per session
- 1-2-1 Training
- Outside Classes
- Whole Body Workout
- Friendly & Fun Fitness
Are You Ready to Join In?
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Add your details here:
D & G Fitness Studio
Wharley Farm
College Road, Cranfield
Bedfordshire, MK43 0AH
07900 232648
Denise@DandGFitness.co.uk